Nope! Blue Image Fitness is anything but military in attitude. In fact, our encouraging community and instructors, alongside the workout, keep a lot of people coming back. (and making great friends along the way!)
Our fitness classes alternate between working out with weights and high intense cardio. Each day focuses on a different muscle group in order to achieve real results and to prevent injuries. Our program is designed to tone muscle and maximize fat loss, while spiking the metabolism for up to 48 hours following the class.
All classes take place in a high-energy and encouraging environment with motivating music, and inspiring instructors will motivate you to run, lift, and work harder than ever before.
Blue Image Fitness welcomes beginners and first timers. Unfortunately we don’t have a beginner’s class, we look after all of our first-timers in every class. To make the most of your first class, we recommend arriving 15 minutes early so we can explain the workout and introduce you to your instructor. Blue Image Fitness classes are created for individuals to challenge themselves on their cardio and with weights — you can set your own level of speed and choose the heaviness of your weights, depending on your experience. As being a beginner, you can choose to walk vs. run on during cardio, or opt for the lightest weights.
We recommend five classes per week as an optimal number, with three classes per week at a minimum, if you’re committed to seeing a real change in your body and your energy levels.
If you are going 3-5 times a week, you should start to see & feel a change in your body in 2 weeks. Your loved ones will probably see a difference in 5 weeks, and your friends will probably notice in 2-3 months.
But you will notice a psychological change almost immediately. You’ll feel better about yourself, you’ll be more motivated to work out and feel more confindents with your new appearance.